Full-Body Strength Training with the G9S Multi-Station Gym
Press Arm Station
- Offers bench press, incline press, shoulder press, and chest-supported mid-row exercises.
- Multi-grip design targets chest, shoulders, and back muscles effectively.
- No need to sit on the floor for rows—just use the mid-row handles for a solid back workout to build strength and flexibility.
Perfect Pec™ Station
- Adjustable for a full range of motion to hit muscles deeper for faster results.
- Features swivel arms and allows both unilateral and bilateral movements for maximum stretch and upper body development.
Leg Press / Calf Press Station
- Uses a separate weight stack with a 2:1 ratio, providing up to 420 lbs of resistance for leg press exercises.
- Double beam design reduces ankle strain and ensures smooth resistance through the entire movement.
- Pivoting press plate targets thighs, hamstrings, and glutes.
- Large, non-slip press plate for added safety and stability.
- Optional Vertical Knee Raise / Dip Station allows up to three people to work out at once.
G9S Multi-Stack Gym: 3 Station Features
Body-Solid G9Sm - Press Arm Station #1
Multi-Press for Chest & Shoulders
Engage your chest, shoulders, and back with this adaptable multi-press system, which also features a seated row for a complete upper-body workout.
High Pulley / Lat Pulldown
Enhance your upper body routine with the high pulley and lat pulldown station, offering a variety of exercises such as lat pulldowns and tricep pushdowns.
High Pulley / Lat Pulldown
The first station also includes a thoughtfully integrated leg extension and standing leg curl setup, perfectly combined with the seat for lower body training.
Body-Solid G9S - Perfect Pec™ Station #2
Chest / Rear Delt Fly
Tone your chest and rear deltoids with accuracy using the Pec Deck/Fly feature of the G9S. A go-to for fitness enthusiasts.
Ab Crunch / Mid Pulley
This mid pulley station allows for a range of core exercises, including ab crunches, using the weight stack for added resistance and versatility.
Seated Row / Low Pulley
The low pulley position is one of the most sought-after in any cable system, ideal for performing seated rows, bicep curls, and other essential cable exercises.
Body-Solid G9S - Leg Press / Calf Press Station #3
Leg Press / Calf Press Station
The Body Solid G9S gym features a high-performance seated leg press and calf press system.
Designed with an adjustable backrest, and dual-position press plate to ensure optimal body alignment and reduce strain on the ankles.
Optional: Vertical Knee Raise
This the VKR attachment has a specially shaped oversized back pad, arm pads, and handgrips to make ab, shoulder, and tricep exercises more comfortable.
It combines a Vertical Knee Raise and a Dip Station, allowing you to do knee raises, dips, and other upper body workouts easily.
Attachment
Optional: Inner/Outer Thigh Attachment
Target and tone your inner and outer thighs with the Body-Solid G9S Multi-Stack gym's thigh attachment. Perform both abductor and adductor exercises from a single seated position.The 5 range-of-motion settings fit users of all sizes.
The adjustable back pad with lumbar support, swiveling knee pads, and no need to switch cables ensure comfort, ease, and effective results.
Attachment .
Body-Solid G9S Features:
- Dual 210 lb. Weight Stacks, upgradable to 260 lb. (sold separately)
- SmoothGlide Bearing System™: Glides you friction free through the press and leg developer stations with a biomechanically accurate pivot point
- Integrated Leg Developer CAM: Prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion.
- Leg Extension Cuffs: Self-aligning and contoured, they automatically adjust throughout the exercise movement
- Gas-Assisted Seat Post: The telescoping chrome plated post will adjust easily and smoothly.
- Flip Up Seated Row Foot Plate: Stabilizes your body when using heavy resistance
- Includes: Lat bar, Straight bar, Ankle Strap, Ab/Triceps Strap, Body-Solid Total Body Workout™ DVD, Full-size exercise chart
- Dimensions: 89" L x 72" W x 84" H, 964 lbs.
- Live Working Area: 132” L x 87” W x 84” H
Body-Solid G9S Gym Stations and Exercises
Please see the video for the various exercise and gym stations in use!
- Leg Press -Leg Press, Calf Press
- Press Arm - Chest Press, Chest Mid-Row, Back Hyperextension, Incline Press
- High Pulley - Lat Pulldown, Triceps Pressdown
- Mid Pulley - Resistance Ab Crunch, Tricpes Extension, Lateral Fly
- Low Pulley - Biceps Curl, Seated Row, Oblique Bend, Leg Adduction & Abduction, Upright Row, Lateral Deltoid Raise
- Leg Developer - Leg Extension, Leg Curl
- Optional Vertical Knee Raise (Sold Separately)
- Optional Inner/Outer Thigh Attachment (Sold Separately)
Body-Solid In-Home Warranty
- LIFETIME: Frame & Welds
- 3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
- 1 YEAR: Cables, Upholstery, Grips (Normal Wear)
Body-Solid G9S Installation Instructions